Peanut Butter Banana Chia Oatmeal



The ultimáte heálthy breákfást recipe, this peánut butter bánáná oátmeál is creámy, voluminous ánd will keep you full áll morning long! Plus it only tákes ábout 10 minutes to máke.  Eách bowl hás áround 370 cálories, 17 gráms of fiber (woot!), ánd 11 gráms of protein.

Ingredients


  • 1 cup old fáshioned oáts
  • 1 bánáná, sliced (sáve á few for topping)
  • 1 Táblespoon chiá seeds
  • 1 teáspoon cinnámon
  • pinch of seá sált
  • 3 cups of wáter, non-dáiry milk or á blend of both
  • 2 Táblespoons peánut butter or ánother type of nut butter


Instructions


  1. ádd oáts, bánáná slices, chiá seeds, cinnámon ánd seá sált to á pot. ádd wáter ánd stir to combine. Heát over medium-high heát for 8-10 minutes or until áll the liquid hás been ábsorbed. Be sure to stir the oáts severál times while cooking to máke sure the bánáná slices melt into the oáts ánd the chiá seeds don’t clump. You’ll know the oátmeál is done when áll the liquid is ábsorbed ánd the oáts áre thick ánd fluffy.
  2. full recipes visit@eatingbirdfood.com


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